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My top 3 breakfast meals

Breakfast is my most favourite time of the day! I prefer to get up 30 minutes earlier to make
my own little breakfast party instead of being able to sleep half an hour longer… 🙂 Yes, I am a morning person!

bed

Yes my friends, there are so many yummy alternatives for your breakfast sandwich in the morning. And no, I am not only talking about the many oatmeal options, there is more, yes there is!

Sharing is caring, let me give you my three favourite breakfast meals…

  1. Bircher muesli
    YUM! And easy to make. I make my bircher the night before so it is ready after my early morning workout. It is a filling breakfast, full of fiber and protein and it will keep you going for a couple hours.
    For 1 serving:
    – 50 grams of oats
    – 1/2 an apple, grated
    – 100 ml almond milk ( I prefer Provamel Organic Almond milk)
    – 1 tbsp chia seeds
    – pinch cinnamon
    – pinch of salt
    – 100 grams low fat yoghurt
    Grab a jar, fill it with your oats, chia, almond milk, salt and cinnamon. Stir and cover with foil. Refridgerate overnight. In the morning top the oats with the low fat yoghurt, grated apple and a pinch of cinnamon. Are you a sweet tooth? Top it up with some maple syrup or honey… Prefer a bigger party? Add some almond butter 🙂

    Bircher muesli

    Bircher muesli

     

  2. My “famous” Coconut Granola
    Nutritious, filling and simply delicious! Its great to start your day with, or to end it! I sometimes grab a handfull to nibble on, on my way to the gym. I don’t typically eat breakfast before I workout, but this helps give me a bit more energy when I need it…. I usually eat it with ( AGAIN ) Provamel unsweetned almond milk, letting it soak for a while first ( this is the hardest part as I usually just want to attack it immediately when I make my granola bowl). To freshen it up I’ll add some fruit and sometimes I’ll eat it with SKYR ( Islands famous low fat yoghurt) and raspberry chia jam. Grab another piece of paper…. Here we go! This might be enough for 1 week 😉
    Preheat the oven 180degrees Celcius
    – 100 gram Oats
    – 100 gram Buckwheat groats
    – 50 gram Millet
    – 100 gram mixed raw nuts
    – 50 gram coconut flakes
    – 3 tbsp Olive oil / coconut oil
    – 3 tbsp Maple syrup, agave, or a fresh date
    – 1 tsp Seasalt
    – 2 tsp vanilla extract
    Mix all the ingredients together and spread it out on a baking tray.  Bake for 20 minutes, or until golden brown.

    Coconut Granola

    Coconut Granola

     

  3. Pineapple & Creamy Oats
    A yummy summer brekkie! This is creamy oats and Pineapple ! Again, this brekkie is easy to make the night before…
    50 gram Oats
    2 dates
    100ml plant-based milk
    pinch of seasalt
    1 tsp vanilla extract
    60 gram pineapple
    coconut flakes
    Fill up a jar with everything except the pineapple (substitute your favorite fruit if you prefer)
    In the morning, put the oat mixture in the blender and blend until you have a creamy consistency. Top it with the pineapple or your choice of fruit and sprinkle on the coconut flakes !
Pineapple & Cream

Pineapple & Creamy Oats

That’s enough for now. If you try one of my favourites, please leave a comment and let me know how it turned out.

Want to see more recipes and ideas? Please leave me a comment or suggestion below! 🙂

Have a good one,

xSimone

 

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