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Category Archives: Health

Number 1 runners gadget!

Dear runners… Are you running with your phone, keys, coins, gym membership cards etc? All the things we need to carry with us whileView full post »

Alcohol yes or no?

Yes! On a daily basis? NO! People often ask me, Simone, why are you not drinking? So, let me address this for you in my first and last blogView full post »

Keep on rolling !

For a few months now, my foam roller has become a part of my daily workout routine. I start and end my workout with this amazing tool.View full post »

Beating the bloat !

For many years I suffered from undiagnosed food intolerances, which meant that after I ate I had an expanded belly and lots of pain. MyView full post »

A Cauliflower a day ….

When I say Cauliflower, you probably think about a boring plate of steamed white veggies accompanied by potatoes and a piece of meat.View full post »

Happy 30…

Yep… The struggle was real, turning 30. Especially in the weeks before my birthday weekend. Those last weeks that I would be in myView full post »

The benefits of Turmeric

Turmeric, or Kurkuma, is more than just a spice. The benefits of this superstar spice are endless. As a natural anti-inflammatory, it aidsView full post »

London is Heaven for foodies !

London… My happy place! I lived in this lovely city for a couple of months in 2015. It is where my passion for blogging started. IView full post »

My top 3 breakfast meals

Breakfast is my most favourite time of the day! I prefer to get up 30 minutes earlier to make my own little breakfast party instead ofView full post »

Let’s clear out your fridge!

Tired of trying diets? Want to change your lifestyle? Let’s start by clearing out your fridge and start adding the rightView full post »

A day in my life

Hey you ! Thank you for stopping by! Are you here for the first time? Welcome! Are you a returning visitor? Then, welcome back 🙂 So I hearView full post »


I BELIEVE That many of us would like to eat a little healthier each day. To replace those sugary snacks with delicious tasting alternativesView full post »