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Category Archives: Happiness

Onto better things…

And suddenly you know, it’s time to start something new and trust the magic of new beginnings. And so I jump… Jump and let goView full post »

Number 1 runners gadget!

Dear runners… Are you running with your phone, keys, coins, gym membership cards etc? All the things we need to carry with us whileView full post »

Alcohol yes or no?

Yes! On a daily basis? NO! People often ask me, Simone, why are you not drinking? So, let me address this for you in my first and last blogView full post »

Running meditation

Some people are natural born runners. Unfortunately, I’m not one of them.  I do run, don’t get me wrong, twice everyView full post »

Summer is for ice cream !

Ben&Jerry; call me crazy but I may be one of the few people who doesn’t like this sweet couple… Or should I say, my bodyView full post »

Keep on rolling !

For a few months now, my foam roller has become a part of my daily workout routine. I start and end my workout with this amazing tool.View full post »

A Cauliflower a day ….

When I say Cauliflower, you probably think about a boring plate of steamed white veggies accompanied by potatoes and a piece of meat.View full post »

Happy 30…

Yep… The struggle was real, turning 30. Especially in the weeks before my birthday weekend. Those last weeks that I would be in myView full post »

The benefits of Turmeric

Turmeric, or Kurkuma, is more than just a spice. The benefits of this superstar spice are endless. As a natural anti-inflammatory, it aidsView full post »

London is Heaven for foodies !

London… My happy place! I lived in this lovely city for a couple of months in 2015. It is where my passion for blogging started. IView full post »

Lemon protein cookies

Craving something sweet? Protein packed and refined sugar free? Then head to the supermarket and let’s start baking my Lemon ProteinView full post »

My top 3 breakfast meals

Breakfast is my most favourite time of the day! I prefer to get up 30 minutes earlier to make my own little breakfast party instead ofView full post »