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Category Archives: Fitness

Summer breakfast: Vegan proteïn icecream

Yesterday morning I got overwhelmed by all the positive reactions about my sunny golden breakfast bowl. For some reason breakfast is myView full post »

Super satisfying noodle bowl

Hello dear followers, Last week I posted my all time favorite noodle bowl ( AGAIN ).  I cannot get enough of this dish; don’t tellView full post »

Number 1 runners gadget!

Dear runners… Are you running with your phone, keys, coins, gym membership cards etc? All the things we need to carry with us whileView full post »


I am not a sweet toothed person, I can keep chocolate bars for weeks in my cupboard without touching them. I  don’t crave candies andView full post »

Benefits beyond the mat

Most of you, my friends, know that much of my training takes place in the weight room. I do love lifting, and I enjoy running too ( in theView full post »

Running meditation

Some people are natural born runners. Unfortunately, I’m not one of them.  I do run, don’t get me wrong, twice everyView full post »

Summer is for ice cream !

Ben&Jerry; call me crazy but I may be one of the few people who doesn’t like this sweet couple… Or should I say, my bodyView full post »

Keep on rolling !

For a few months now, my foam roller has become a part of my daily workout routine. I start and end my workout with this amazing tool.View full post »

A Cauliflower a day ….

When I say Cauliflower, you probably think about a boring plate of steamed white veggies accompanied by potatoes and a piece of meat.View full post »

Happy 30…

Yep… The struggle was real, turning 30. Especially in the weeks before my birthday weekend. Those last weeks that I would be in myView full post »

The benefits of Turmeric

Turmeric, or Kurkuma, is more than just a spice. The benefits of this superstar spice are endless. As a natural anti-inflammatory, it aidsView full post »

Lemon protein cookies

Craving something sweet? Protein packed and refined sugar free? Then head to the supermarket and let’s start baking my Lemon ProteinView full post »